WARM UP

2 Rounds
10 x Deadbugs
15 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamtring Squat

STR

3 x 8 Burpee (Fast, explosive and deliberate)
60 seconds rest between sets
Then
2 x 5 Bench Press 60% 1RM
3 sets with a rep range of 4 / 6 / 8 Bench Press 70% 1RM
Then
5 Rounds
10 x Barbell/DB Bicep Curl
15 x Banded Tricep Push Down

FINISHER

15 mins AMRAP
100 x Lying Pull Ups
50 x Push Up

Record Rounds

Thu 17