WARM UP

3-5 Minute Bike/Ski/Row/Run
Then
2 Rounds
10 x Air Squat
10 x Lunge With Twist
10 x Inch Worm
5 x Explosive Burpees

FYF

Teams of 4 – 5

Ski/Row

15km

*10 x Push Up after each turn

50 min Time Cap

INDIVIDUAL

Ski/Row

7km

*10 push up every 3 mins

50 min Time Cap

Sat 24