WARM UP

5 Minutes Bike/Ski/Row/Run

2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart

IWT

E4MOM x 4
6.6 x Single Arm Dumbbell/Kettlebell Floor Press
250m Ski/Row/Run or 500m Bike @90-95% MHR
*Rest in Remaining Time

3 Min Rest

3 Rounds
10 x Pendlay Row
30 Sec MAX Ski/Row/Bike/Run
90 Sec Rest

Mon 26