WARM UP

3 Rounds | 10 Min Cap
5 x Cuban Press
10 x Hand Release Push Up (1112)
10.10 x Pallof Press (1110)

STR | WEEK 5

4 Rounds
4 x Banded Bench Press (10X1)
3 x Supine Med Ball Throw
2 Min Rest

1 Round
6 x Dumbbell Bench Press (Heavy)
2 Min Rest
2 Rounds (Back Off Sets)
8 x Dumbbell Bench Press (21X0)
12 x Bent Over Row (1110)
60 Sec Rest

FINISHER

2 Rounds | 10 Min Cap
12-18 x Barbell Bicep Curl
12-18 x Dumbbell Skull Crusher
Rest as Needed

Thu 9