Holiday Workout (2) - 98 Gym
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Chris Feather

Holiday Workout (2)

Hit this with a crew from 98 today. Short and sharp. Perfect for the holidays.

6 rounds
Every 4 mins
15 x Double KB Swing
10 x Rack Hold Squat
5 x Push Press
15 Male/10 Female Cal Ski Chaser

*Male KB’s – 2 x 20kg, Female – 2 x 12kg
*max burpees in remaining time
*your score is total burpees