IWT [26-06-20] - 98 Gym
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Chris Feather

IWT [26-06-20]

Warm Up
5 mins easy Bike/Row/Ski/Run
Then
2 Rounds
10 x Deadbugs
10 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamstring Squats

Workout
3 Rounds
10 x Barbell Floor Press
2 min MAX EFFORT Bike/Row/Ski/Run
1 minute rest
Then
3 min rest

Then

3 Rounds
10 x Barbell Push Press
1 min MAX EFFORT Bike/Row/Ski/Run
1 min Rest
Then
3 min rest

Then

3 Rounds
15 x Lying Pull Up
30 second MAX EFFORT Bike/Row/Ski/Run
1 minute rest