IWT (30/4/18) - 98 Gym
Chris

IWT (30/4/18)

WARM UP
2 rounds
20m mini band walk
10 x banded pull aparts
5 x glute walk outs
10 x hamstring squats

IWT
3 rounds
8 x GTS @ 50% BW
1 mins SKI/BIKE/ROW
2 mins rest
Then
3 minute rest
Then
3 rounds
12 single arm Squat and press (12 each arm)
1 minute BIKE/SKI/ROW
2 mins rest
Then
3 minute rest
Then
3 rounds
20 x goblet squat
30 sec SKI/BIKE/ROW
2 mins rest

RECOVERY
Stretch/roll/ball