Chris

IWT (4/6/18)

WARM UP
Mini band walk
2 x 10 banded pull aparts
Ankle flexion
5 Glute walk outs
10 x Hamstring squats3 rounds

IWT
8 x KB hang clean (each arm)
1 mins ski/bike.row
2 mins rest
Then
3 minute rest
Then
3 rounds
12 x Push up off weight plate 10kg or more
1 minute ski/bike/row
2 mins rest
Then
3 minute rest
Then
3 rounds
20 x KBS
30 seconds ski/bike/row
1 min rest

COOL DOWN