IWT Session 27/5/19 - 98 Gym
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Chris Feather

IWT Session 27/5/19

WARM UP
5 mins easy Bike/Row/Ski/Run
Then
2 rounds
10 x Deadbugs
15 x Side Plank Hip Touch
10 x Inch Worm
10 x Scorpions
10 x Glute Walk OutsIWT

IWT
3 rounds
1 min Bike/Row/Ski/Run
5 x GTS (50-60% BW Heavy)
1 min rest
Then
3 min rest
Then
3 Rounds
15 x Push Up
1 min Bike/Row/Ski/Run
1 min rest
Then
3 min rest
Then
4 Rounds
1 min Bike/Row/Ski/Run
30 seconds rest