Junk Miles - 98 Gym
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Chris Feather

Junk Miles

You don’t get stronger during a workout, you get stronger recovering from it.

Our training schedules can get filled with “junk miles” that may actually be setting you back, instead of helping you reach your goals. You don’t need to leave the gym every single day feeling completely ruined to make progress and get stronger. Check out Victoria Burdon’s article here on how to avoid these “junk miles” & find your purpose.