Lead By Example – 98 Trainers Workout
Every Friday at 98 Gym we hit a trainers FYF. It’s great for team spirit, it’s keeps everyone honest. It encapsulates the whole idea behind what we do here at 98, you train hard so that you, when needed or called upon can support and carry your share of the load for the team, family or friends.
This weeks Trainers FYF
Teams of 3
Ski Erg Cal
Bike Erg Cal
*complete 50m rack hold carry (2 x 20kg/28kg) after each effort
Quickest time – 52:05 (Franco Morris, Dan Potter, Sarah Dunne)