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I recently attended SUMMERSTRONG at the Sorinex Headquarters in Columbia S.C.  (If you have not attended that clinic, you should strongly consider...
When I think of the word coach there are a few different faces that pop into my head, my first olympic lifting coach Bob, my good friend Rusty who...
This video is taken from and ESD session at the 98 Gym Training Camp 2019. It will give you some insight into the what and why of our ESD’s and...