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We prefer toughness over fitness and a focus on the team, not self.

Unlock state of the art coaching from Australia’s leading strength and conditioning coaches. Built for those hungry to take their fitness to the next level.

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An exceptionally unique training experience for you

Tried & Tested Program

Programmed by Kev Toonen, 18 years military experience, Former Strength and Conditioning Coach for Special Operations Command. Our online program has been rigorously tested by top tier professional athletes. It is also tested on a daily basis at 98 Gym. We adapt our program to ensure it's accessible for every fitness level, from professional athletes to first timers.

Daily Workout

Receive your daily workout. These workouts are part of a well rounded strength and conditioning program. The sessions will reflect exactly what is happening at 98 Gym. You will be able to scroll through 2 days before and 2 days after to enable the week to suit you if needed.

Movement Library

This extensive library of movements whill help you perfect your form. Each movement will include a demonstration and points of performance and will be hyperlinked directly to the workout. This library is ever growing and will include every movement you will see on the program.

Knowledge Base

Build your knowledge of training, nutrition, mindset and much more with the weekly articles, videos and blog posts from Team 98. Watch Back Squat tutorials from one of Australia's best strength and conditioning coaches, read articles on nutrition from out 98 Nutritionist Harriet Walker and listen to podcasts on mindset from some of the worlds best athletes.

Community

Get involved with our worldwide community. Jump on the session discussion board and see notes for the session from the trainers at 98 Gym, post your results, share tips and scores and get involved in a little banter. Let the community help keep you accountable.

Session Complete

When you have completed your session make sure you check the completed box. Each workout completed will give you a member rating and update your position on our leader board. Milestones will be recognised and rewarded.

General Physical Preparedness

The plan for these sessions is to front load or back fill weak areas, mobility, flexibility and assistance work needed for joint health and performance increases. Increasing the general workload thus increasing the persons overall ability. This can be a technique based session if need as well. Sessions will be designed to get you moving after a day or two off, increasing your muscular endurance and over all work rate.

Energy System Development

Energy System Development (ESD) sessions are comprised of interval work on the ski/rower/bike/running. This works in conjunction with the strength (STR) cycle to increase power, speed and VO2 Max.

This means improving your overall work capacity, enabling you to work harder and stronger, whilst improving your ability to recover from extended work and remain focused on the task at hand.

Strength

The strength component will run through a number of phases:

1. Strength (building a strong base)
2. Power (developing from your STR base)
3. Strength Endurance (increasing your overall capacity formed by the previous STR/PWR blocks) This means squatting in all forms, pressing, deadlifting, and all accessory movements that come along with a solid program.

F*ck You Friday

The goal of FYF is to showcase your mental and physical capability, why we are who we are. This is your chance to explore the grit and determination forged in the previous weeks/blocks of training.

Preparing an athlete to succeed in their sporting arena boils down to this – you must appropriately apply your training tools to trans-fer weight room progress to the arena or you’re just wasting time. Though simple on paper, somehow this approach gets lost when a coach works with a novice athlete. But this won’t happen at 98 Riley St

Interval Weight Training

A highly sophisticated and effective means of multi-variable cross-training to optimise performance in a wide variety of sports. Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.

Latest videos

The latest video content from 98 Online