EASTER FYF - 98 Gym
Chris

EASTER FYF

‘People make institutions, not vice versa.’

This was one of my favourite FYF’S in a while. I thought the combination of the movements was pretty cool but mainly because the people who attended came with the right attitude, ripped in and worked hard for each other. I don’t say this lightly, or very often, but i was proud of to be a part of the session and what is going on at 98.

 

TRIATHLON (50 min cap)
Teams of 4, Indian file.
200 cal Assault Bike
200 Burpees
200 cal Ski Erg
100 cal Assault Bike
100 Burpees
100 cal Ski Erg
50 cal Assault Bike
50 Burpees
50 cal Ski Erg

Fastest time 39:14