Meal Plan Archives - 98 Gym

Meal Plan

Showing all 11 results

    Weight Loss (Male)

    Losing weight does not mean you have to obsess over the scale. These eating plans are designed to improve your overall body composition by increasing your muscle tone whilst simultaneously decreasing body fat. Skinny fat is easy to achieve by simply eating less. This eating plan is designed to target your trouble spots so you can watch them disappear as you progress throughout your journey!

    $89.00

    Maintainence (Male)

    Maintenance does not means remaining stagnant and not progressing. This eating plan is designed to slowly but surely increases your lean body mass and reduce body fat simultaneously. Not as aggressively as the weight loss and and weight gain plans however if you are looking to maintain performance and improve your aesthetic appearance as well, then this plan is for you!

    $89.00

    Lean Weight Gain (Male)

    It’s easy to gain weight by simply eating more. However, gaining new lean muscle tissue without expanding your midsection is a science. That’s what this plan is about. Using scientifically proven meal combinations and portions to help you achieve you fullest potential in the muscle gain department whilst ensuring your body fat levels not only stay low, but also decrease. After all, the more lean mass you carry the faster your metabolic rate. This also means more food! Happy days!

    $89.00

    Maintainence (Female)

    Maintenance does not means remaining stagnant and not progressing. This eating plan is designed to slowly but surely increases your lean body mass and reduce body fat simultaneously. Not as aggressively as the weight loss and and weight gain plans however if you are looking to maintain performance and improve your aesthetic appearance as well, then this plan is for you!

    $89.00

    Weight Loss (Female)

    Losing weight does not mean you have to obsess over the scale. These eating plans are designed to improve your overall body composition by increasing your muscle tone whilst simultaneously decreasing body fat. Skinny fat is easy to achieve by simply eating less. This eating plan is designed to target your trouble spots so you can watch them disappear as you progress throughout your journey!

    $89.00

    Lean Weight Gain (Female)

    It’s easy to gain weight by simply eating more. However, gaining new lean muscle tissue without expanding your midsection is a science. That’s what this plan is about. Using scientifically proven meal combinations and portions to help you achieve you fullest potential in the muscle gain department whilst ensuring your body fat levels not only stay low, but also decrease. After all, the more lean mass you carry the faster your metabolic rate. This also means more food! Happy days!

    $89.00

    Vegan Lean Weight Gain (Female)

    It’s easy to gain weight by simply eating more. However, gaining new lean muscle tissue without expanding your midsection is a science. A science that must be understood for the vegan & vegetarian as the foods involved in such a diet have a low thermic effect, meaning they require little effort to digest. As a result, more calories get stored, often as fat. That’s what this plan is about. Using scientifically proven meal combinations and portions to help you achieve you fullest potential in the muscle gain department whilst ensuring your body fat levels not only stay low, but also decrease using food combinations that create COMPLETE PROTEINS. Making a vegan or a vegetarian meal the equivalent to eating meat. After all, the more lean mass you carry the faster your metabolic rate. This also means more food! Happy days!

    $89.00

    Vegan Lean Weight Gain (Male)

    It’s easy to gain weight by simply eating more. However, gaining new lean muscle tissue without expanding your midsection is a science. A science that must be understood for the vegan & vegetarian as the foods involved in such a diet have a low thermic effect, meaning they require little effort to digest. As a result, more calories get stored, often as fat. That’s what this plan is about. Using scientifically proven meal combinations and portions to help you achieve you fullest potential in the muscle gain department whilst ensuring your body fat levels not only stay low, but also decrease using food combinations that create COMPLETE PROTEINS. Making a vegan or a vegetarian meal the equivalent to eating meat. After all, the more lean mass you carry the faster your metabolic rate. This also means more food! Happy days!

    $89.00

    Vegetarian / Pescatarian Weight Loss (Female)

    Losing weight does not mean you have to obsess over the scale. However, as odd as it sounds, making the transition to vegan or vegetarian CAN CAUSE WEIGHT GAIN! Why? Because the foods involved in such a diet have a low thermic effect, meaning they require little effort to digest. As a result, more calories get stored, often as fat. These eating plans are designed to improve your overall body composition by increasing your muscle tone whilst simultaneously decreasing body fat, using food combinations that create COMPLETE PROTEINS. Making a vegan or a vegetarian meal the equivalent to eating meat. Skinny fat is easy to achieve by simply eating less. This eating plan is designed to target your trouble spots so you can watch them disappear as you progress throughout your journey!

    $89.00

    Vegetarian / Pescatarian Weight Loss (Male)

    Losing weight does not mean you have to obsess over the scale. However, as odd as it sounds, making the transition to vegan or vegetarian CAN CAUSE WEIGHT GAIN! Why? Because the foods involved in such a diet have a low thermic effect, meaning they require little effort to digest. As a result, more calories get stored, often as fat. These eating plans are designed to improve your overall body composition by increasing your muscle tone whilst simultaneously decreasing body fat, using food combinations that create COMPLETE PROTEINS. Making a vegan or a vegetarian meal the equivalent to eating meat. Skinny fat is easy to achieve by simply eating less. This eating plan is designed to target your trouble spots so you can watch them disappear as you progress throughout your journey!

    $89.00

    Vegetarian Lean Weight Gain (Male)

    It’s easy to gain weight by simply eating more. However, gaining new lean muscle tissue without expanding your midsection is a science. A science that must be understood for the vegan & vegetarian as the foods involved in such a diet have a low thermic effect, meaning they require little effort to digest. As a result, more calories get stored, often as fat. That’s what this plan is about. Using scientifically proven meal combinations and portions to help you achieve you fullest potential in the muscle gain department whilst ensuring your body fat levels not only stay low, but also decrease using food combinations that create COMPLETE PROTEINS. Making a vegan or a vegetarian meal the equivalent to eating meat. After all, the more lean mass you carry the faster your metabolic rate. This also means more food! Happy days!

    $89.00