Training Plans Archives - 98 Gym

Training Plans

Showing all 6 results

    Nomad 1.0

    The Nomad 1.0 Program is designed for the athletes of all levels who don’t have the use of a gym. Perfect for people on holiday or travelling for work. The strength component is based around bodyweight movements i.e The air squat, lunge, pull up and pushup. The metabolic conditioning is based around running intervals and full body functional movement and core exercises. A 4 week program consisting of around 6 hours of training each week.

    $50.00

    Base 1.0

    The Base 1.0 Program is designed for the athlete who is just starting out. This programme will provide you with a numerical benchmark for future erg work and a range of compound lifts.
    The strength component is based around the major compound lifts; squat, deadlift, bench press & strict overhead press with accessory push and pull movements. The metabolic conditioning is based around row/ski erg and airbike intervals with supplementary core exercises.
    An 8 week program consisting of approximately 4-5 training hours, including 2 recovery hours each week.

    $75.00

    Core 1.0

    The Complete Performance program is designed for the athlete that has already built a reasonable level of strength and fitness. The strength component is based around the major compound lifts; squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic Conditioning is based around row/ski Erg & airbike intervals with supplementary core exercises. An 8 week program consisting of 6-8 training hours, including 3 recovery hours each week.

    $75.00

    Performance Female

    The Female Complete Performance Program is designed for the athlete that has already built a high level of strength and fitness. The strength component is based around the major compound lifts-squat, deadlift, bulgarian split squat and barbell glute bridge with accessory push and pull movements. The metabolic Conditioning is based around Erg intervals and full body functional movement and core exercises. A 12 week program consisting of 12-14 training hours, including 3-5 recovery hours each week.

    $90.00

    Performance Male

    The Complete Performance program is designed for the athlete that has already built a high level of strength and fitness. The strength component is based around the major compound lifts-squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic Conditioning is based around Erg intervals and full body functional movement and core exercises. A 12 week program consisting of 12-14 training hours, including 3-5 recovery hours each week.

    $90.00

    Magnum Opus (Male)

    The Magnum Opus Program is designed for the athlete who has already developed a high level of strength and fitness. It is based around the way i love to train. Plenty of high intensity Erg and circuit work with heavy lifts and some supplementary gymnastic sessions.

    The strength component is based around the major compound lifts-squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic conditioning is predominantly based around Erg work (Ski, Row, Airbike) and full body functional movement and core exercises. This programme is mainly circuit based. The sessions average around 45-60 minutes in total. The ‘meat’ of most of the sessions and will have you working at the top end of your heart rate training zone for around 20-30 minutes. This programme was written to prepare athletes who wanted to take part in FYF sessions* The program is 8 weeks long and consists of 4-5 training hours, including 2 programmed recovery hours each week.

    $75.00