Lean Weight Gain (Female)
It’s easy to gain weight by simply eating more. However, gaining new lean muscle tissue without expanding your midsection is a science. That’s what this plan is about. Using scientifically proven meal combinations and portions to help you achieve you fullest potential in the muscle gain department whilst ensuring your body fat levels not only stay low, but also decrease. After all, the more lean mass you carry the faster your metabolic rate. This also means more food! Happy days!