Performance Female - 98 Gym

Performance Female


The Female Complete Performance Program is designed for the athlete that has already built a high level of strength and fitness. The strength component is based around the major compound lifts-squat, deadlift, bulgarian split squat and barbell glute bridge with accessory push and pull movements. The metabolic Conditioning is based around Erg intervals and full body functional movement and core exercises. A 12 week program consisting of 12-14 training hours, including 3-5 recovery hours each week.

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