Vegetarian Lean Weight Gain (Male)
It’s easy to gain weight by simply eating more. However, gaining new lean muscle tissue without expanding your midsection is a science. A science that must be understood for the vegan & vegetarian as the foods involved in such a diet have a low thermic effect, meaning they require little effort to digest. As a result, more calories get stored, often as fat. That’s what this plan is about. Using scientifically proven meal combinations and portions to help you achieve you fullest potential in the muscle gain department whilst ensuring your body fat levels not only stay low, but also decrease using food combinations that create COMPLETE PROTEINS. Making a vegan or a vegetarian meal the equivalent to eating meat. After all, the more lean mass you carry the faster your metabolic rate. This also means more food! Happy days!