Vegetarian / Pescatarian Weight Loss (Female)
Losing weight does not mean you have to obsess over the scale. However, as odd as it sounds, making the transition to vegan or vegetarian CAN CAUSE WEIGHT GAIN! Why? Because the foods involved in such a diet have a low thermic effect, meaning they require little effort to digest. As a result, more calories get stored, often as fat. These eating plans are designed to improve your overall body composition by increasing your muscle tone whilst simultaneously decreasing body fat, using food combinations that create COMPLETE PROTEINS. Making a vegan or a vegetarian meal the equivalent to eating meat. Skinny fat is easy to achieve by simply eating less. This eating plan is designed to target your trouble spots so you can watch them disappear as you progress throughout your journey!