‘Scar Tissue Is Stronger Than Regular Tissue. Realise The Strength, Move On.’ - Henry Rollins - 98 Gym
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Chris Feather

‘Scar Tissue Is Stronger Than Regular Tissue. Realise The Strength, Move On.’ – Henry Rollins

WARM UP
2 Rounds
10 x Deadbugs
15 x Side Plank Hip Touch
10 x Mountain Climbers
10 x Scorpions
10 x Glute Walk Outs
10 x Bird Dogs

STR
3 x 8 Kettlebell Swing Heavy (Fast, explosive and deliberate)
60 seconds rest between sets
Then
4 x 12 Back Squat
Then
4 x 10 KB/DB RDL
Rest as needed

FINISHER
15 min AMRAP
30m Body Weight Lunge Walk
10 x Kettlebell Swings (Heavy)
20 x Push Up
5 x Box Jump