STR (12/6/18) - 98 Gym
Chris

STR (12/6/18)

WARM UP
2 Rounds
10 x Dead bug
15 x Side plank hip touch (each side)
10 x Hamstring Squat
10 x Pillar to Plank

STR
3 x 10 Back Squat (last 2-3 reps should burn)
Then
4 rounds
15 Heavy Kettlebell swing
+ 4 Split Squat Jump each leg

FINISHER
5 rounds
10 x Deadball Squat
5 x GTS
10 x Push Up (8 second count)
5 x Dead Bugs