Chris

STR (22/5/18)

Warm up

2 rounds

20 Mini band walks

10 x Banded pull aparts

5 x Glute walk outs 

10 x Hamstring squats

1 x Bear crawl lap around rig 

Then 

STR

3 x 8 Heavy double KB clean 

60 seconds rest between sets

Then

3 x 8 Bulgarian split squat @65% 

2-3 mins rest between sets

Then

4 x 8 DB/KB single arm strict press + 5 knee to feet 

Then

Finisher

3 rounds

10 KB Single leg deadlfit (10 each leg)

20m single arm OH KB lunge walk

15 banded pull aparts plus 10 push ups