Suns Out, Skis Out!
Looks like summer is on its way back here in Sydney. For this weeks FYF we decided to take a few skis on the roof and hit a team relay. This is what the session looked like.
5 person teams
10000m ski relay
*complete 20 walking lunge, 15 air squat, 10 push ups.
Quickest team finished this in 32:12.
Some empty legs and sunburn after this one!