The 98 Program - Rugby - 98 Gym
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Kev Toonen

The 98 Program – Rugby

Training for a sport requires you to look at your goal or the sport and deconstruct it so you can improve in areas that may weaken your game. In this video 98 Gym’s Program Director Kev Toonen talks over the finer points of The 98 Program and the reasons behind its focus on sports performance.