The Best Way To Start The Week - 98 Gym
Check out our latest article - Becoming More Resilient โ†’
Chris Feather

The Best Way To Start The Week

98 IWT

There’s a little less impact work and a little more breathing today due to it been testing week. Go hard on the efforts. Set yourself some challenging numbers to hit!

3 rounds

3 min Bike/Row/Ski/Run
1 min rest
Then
3 min rest
Then
3 Rounds
15 x Kettlebell Swing (Heavy)
1 min Bike/Row/Ski/Run
1 min rest
Then
3 min rest
Then
Sprint Efforts
4 Rounds
30 seconds Bike/Row/Ski/Run
1 min rest

Post scores below.