THURSDAY GPP (1/8/19)
5 rounds of
Amrap 5 *rest
8 dual kettle bell front squat 16/12kgs
10 lateral burped over kettle bell
12 dual kettle bell hang power clean
*rest 1min between amraps
5 rounds of
Amrap 5 *rest
8 dual kettle bell front squat 16/12kgs
10 lateral burped over kettle bell
12 dual kettle bell hang power clean
*rest 1min between amraps