Thursday GPP (12.3.20) - 98 Gym
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Chris Feather

Thursday GPP (12.3.20)

Warm Up
5min Erg
Then
3 Rounds
5 ‘V’ Up
10 Dual Kettle Bell Alternating Row 12/8kgs
30 Sec Dual Kettle Bell Squat Sit 


Workout 
5 Rounds
1min Work
7 Box Jump 24/20in
Max Ski Cals in Remaining Time
*Rest 1min Between Rounds
After 5 Rounds Completed
Rest 5mins
Then
5 Rounds
1min Work
11 Wall Balls 20/14lbs
Max Bike Cals in Remaining Time
*rest 1min Between Rounds

Cool Down
30 Calorie Assault Bike Easy Pace
2min Banded Pancake Stretch