THURSDAY GPP (12/9/19) - 98 Gym
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Chris Feather

THURSDAY GPP (12/9/19)

Warm up
3 rounds
200m run
10 plate Z press
10 Hand release push ups

Workout
Every 4mins for 8 rounds
15/12 cal ski or row
10 dual DB push press 22.5/15kgs
5 DB facing burpee

Cool down
800m walk
ball pec 60secs L/R
ball upper trap 60sec L/R