Thursday GPP (13.2.20) - 98 Gym
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Andy Ginn

Thursday GPP (13.2.20)

Warm Up
3min Erg
Then
3 Rounds
10m Glute Band Lateral Step
10 Single Arm KB Half Kneeling Windmill
10 Wall Ball to Reverse lunge (5L/5R)

Workout 
AMRAP 6 
3 rounds
6 Single Arm Dumbell Burpee 22.5/16kgs
12 Alternating Dumbell Snatch
18/16 Cal Bike Erg
ME Dumbell Sit Jumps In Remaining Time
REST 1MIN
AMRAP 6
3 Rounds
6 Overhead Wall Ball Sit Up 20/14
12/9 Cal Ski
18 Wall Ball 
ME Weighted Wall Sit In Remaining Time
REST 1MIN
REPEAT

Cool Down
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs