THURSDAY GPP (15/9/19) - 98 Gym
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Andy

THURSDAY GPP (15/9/19)

Warm up
3 rounds
60sec ski
30 sec hollow hold
15 banded good mornings

Workout
For time
10 rounds
15 calorie ski
12 kb/db deadlift @1/4 bw
9 kb/db hang power clean
6 kb/db push press

Cool down
400m walk
Pigeon stretch 60sec R/L
Foam roll lat 60sec R/L