Thursday GPP (16.1.20) - 98 Gym
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Chris Feather

Thursday GPP (16.1.20)

Warm Up
3min Erg
Then
3 Rounds
5 Hollow Rocks
10 Split Jumps 
20 Alt Shoulder Taps

Workout
6 Rounds
AMRAP 3
300/250m Ski or Row
4 Single Arm Devil Press 22.5/15kgs
Max Air Squat In Remaining Time
*rest 2mins Between Rounds

Cool Down
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs