Thursday GPP (2/4/20) - 98 Gym
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Chris Feather

Thursday GPP (2/4/20)

Warm Up
3min Jog
Then
3 Rounds
10 Air Squat
10 Scorpion
10 Strict Burpee

Workout
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges alternating
10 Burpees
20 Kettlebell Swings 24/16kgs
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpee
30 Lunges
10 Burpee
40 Sit-Ups
10 Burpees
50 Air Squats

Cool Down
10min foam roll