Thursday GPP (20.2.20) - 98 Gym
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Chris Feather

Thursday GPP (20.2.20)

Warm Up
3min Erg
Then
3 Rounds
10m Glute Band Lateral Step
10 Single Arm KB Half Kneeling Windmill
10 Wall Ball to Reverse lunge (5L/5R)

Workout 
AMRAP 4
8/6 Cal Assault Bike
12 Hang Kettle bell Snatch 16/12kgs (6L/6R)
24 Air Squat 

REST 2MIN

AMRAP 4 
8/6 Cal Ski 
12 Hand Release Push ups
24 Plate Ground To Overhead 15/10kgs

REST 2 MIN

REPEAT

Cool Down
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs