THURSDAY GPP (22/8/19) - 98 Gym
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Chris Feather

THURSDAY GPP (22/8/19)

Warm up
3 rounds
60 sec erg
10 butterfly sit up
20 alternating reverse lunge
30 alternating shoulder taps

Max reps in each minute
1st min-Wall ball
2nd min-Ski cals
3rd min-box jump 24/20
4th min-plate ground to overhead 20/15kgs
5th min-Rest

Cool down
400m walk
ball upper trap 60secs L/R
kb calf 60secs L/R