Thursday GPP (26.3.20) - 98 Gym
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Chris Feather

Thursday GPP (26.3.20)

Warm Up
5min Erg
Then
3 Rounds
5 ‘V’ Up
10 Dual Kettle Bell Alternating Row 12/8kgs
30 Sec Dual Kettle Bell Squat Sit 


Workout 
AMRAP 6
21 Kettle Bell Swings 24/16kg (full)
21 Burpee
21 Wall Ball 20/14
Rest 2mins
AMRAP 6
15 Kettle bell Swings
15 Burpee
15 Wall Ball 
Rest 2mins
AMRAP 6 
9 Kettle Bell Swings
9 Burpee
9 Wall Ball 


Cool Down
30 Calorie Assault Bike Easy Pace
2min Banded Pancake Stretch