Thursday GPP (27.2.20) - 98 Gym
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Chris Feather

Thursday GPP (27.2.20)

Warm Up
3min Erg
Then
3 Rounds
10m Glute Band Lateral Step
10 Single Arm KB Half Kneeling Windmill
10 Wall Ball to Reverse lunge (5L/5R)

Workout 
AMRAP 5
10/8 Standing bike Erg
10 Box Jump Over 24/20

Rest 3min

AMRAP 5
20/18 Calorie Ski
20 Wall Ball To Reverse Lunge 20/14lbs

Rest 3min

AMRAP 5 
10 Sandbag Squat 35/25kgs
10 Sandbag GTS(
Practise Touch and Go Reps)

Cool Down
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Sec