THURSDAY GPP (28/8/19) - 98 Gym
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Andy Ginn

THURSDAY GPP (28/8/19)

Warm up
400m run
then
3 rounds
10 banded good morning
8 reverse lunges (each leg)
6 strict burpee w/shoulder primer

Workout
In a 30min window
5 rounds
500/400m ski
12 DB single arm hang clean & jerks 15/22.5kgs left arm
500/400m ski
12 DB single arm hang clean & jerks right arm
In remaining time max effort burpee

Cool down
5min bike
ball upper trap
roll serratus