Thursday GPP (30.1.20) - 98 Gym
Check Out Our Latest Article - Being A Better Teammate โ†’
Andy Ginn

Thursday GPP (30.1.20)

Warm Up
3min Erg
Then
3 Rounds
5 Hollow Rocks
10 Split Jumps 
20 Alt Shoulder Taps

Workout
 5 rounds
Amrap 4 
10 Dual DB Front Squat 2×22.5/15kgs
20 Renegade Row (10L/10R) *no push up
10 Single DB Sit up 
Max DB Facing Burpee In Remaining Time
*rest 2min between rounds

Cool Down
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs