Thursday GPP (5.3.20) - 98 Gym
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Chris Feather

Thursday GPP (5.3.20)

Warm Up
5min Erg
Then
3 Rounds
5 ‘V’ Up
10 Dual Kettle Bell Alternating Row 12/8kgs
30 Sec Dual Kettle Bell Squat Sit 

Workout 
4 Rounds
2mins Work
800/600m Bike Erg
Max Effort Split Jumps In Remaining Time
*Rest 1min Between Rounds
After 4 Rounds Completed
Rest 5mins
Then
4 Rounds
2min Work
400/300m Row Erg
Max Box Jumps In Remaining Time
 *rest 1min Between Rounds

Cool Down
30 Calorie Assault Bike Easy Pace
2min Banded Pancake Stretch