THURSDAY GPP (5/9/19) - 98 Gym
Check out our latest article - 5 Simple Pre Training Snacks →
Andy Ginn

THURSDAY GPP (5/9/19)

Warm up
3 rounds
200m run
15 hollow rocks
10 plate bent over fly’s @2×2.5kgs

Workout
Every 2mins for 32mins
Alternate between
Round 1
300/200m row
20 ab mat sit ups
Round 2
15/12 cal assault bike
20 wall balls 20/14

Cool down
5min easy erg
5 min hip flow (pigeon, deep static lunge, downward dog)