Thursday GPP (6.2.20) - 98 Gym
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Andy Ginn

Thursday GPP (6.2.20)

Warm Up
3min Erg
Then
3 Rounds
10m Glute Band Lateral Step
10 Single Arm KB Half Kneeling Windmill (5L/5R)
10 Wall Ball to Reverse lunge (5L/5R)

Workout 
AMRAP 5
2 Rounds
30 Wall Balls 20/14lb
15 Box Jump Overs 24/20i
ME KB Swing full In Remaining Time 24/16kgs
REST 2mins
AMRAP 5
2 Rounds
30 Plate OH Alt Reverse Lunges 15/10kgs
15/12 Cal Assault Bike
ME Hand Release Push Up In Remaining Time
REST 2mins
Repeat

Cool Down
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs