THURSDAY GPP (8/8/2019) - 98 Gym
Check out our latest Tutorial - The Pull Up โ†’
Andy Ginn

THURSDAY GPP (8/8/2019)

Warm up
4 rounds
60 sec seated bike erg easy
30 sec standing bike erg hard
20 light single arm kettle bell thruster (10L/10R)
10 inch worms

Workout
For time
50-40-30-20-10 reps
Bike erg calorie
Wall ball 20/14lbs
*Every mins 20/15 hand release push ups
*32 minute cap