Andy Ginn, Author at 98 Gym
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Andy Ginn

Qualifications

  • Opex level one coach
  • CrossFit level 1 trainer
  • CrossFit sports specific application trainer (field sports)
  • Cert lll & lV in fitness

Biography

Andy Ginn is an Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry.

He started his professional career playing international rugby in the UK, before returning to Australia to share and build his knowledge, and transfer his skills to the sport of Crossfit.

Through continuous education, Andy has earned his reputation as one of the nations best coaches. Currently operating his own business out of 98 Riley St Gym, he not only trains and works with Australia’s top athletes, but creates strength and conditioning programs for other top personal trainers, refining their technique and setting the benchmark for training. As a result of his competitive background, Andy also specialises in Olympic lifting and gymnastics, whilst also incorporating rehab and mobility into his clients training programs.

His open minded approach to the fitness industry, authenticity, contagious energy, and personal motto “never a bad day”, all compliment his brutal workouts to create balanced programs that keep his clients coming back and will ensure his continued success.

Warm up
EMOM 9
Min 1-10 kB swing 12/8kgs (full)
Min 2-20 shoulder taps
Min 3-30 sec hollow hold

AMRAP 28
5 rounds
500/400m ski or row
12 single arm KB hang snatch 16/12kgs (left)
500/400m ski or row
12 single arm KB hang snatch 16/12kgs (right)
Then
Max effort d-ball GTS 65/45kgs in remaining time

Cool down
400m walk
3 point shoulder stretch

*post scores and times to comments

Warm up 
400m light run
Then
3 rounds
5 inch worm scorpion
10 split jumps
15 slam balls (light)

Workout
In pairs complete
22min Amrap round for round 
10 wall ball
15 ab mat sit ups
20/18 cal bike erg
*rest partner must hold 20/15kgs plate over head
**plate must not touch the ground, 200m team run penalty 

Accessories (optional)
2sets 8reps
Rower pikes
*rest as needed between sets

Cool down
5min erg
5min hip flow



Warm up
5min erg
Then
3 rounds
8 banded pull apart
10 scorpion
12 alternating reverse lunges 

Workout
EMOM 30
Min 1- 15/12 cal row
Min 2- 20 box jumps 24/20
Min 3- 15/12 cal assault bike
Min 4- 30 air squat
Min 5- Rest

Cool down
400m rest walk

*post scores and times to comments

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