Andy Ginn, Author at 98 Gym
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Andy Ginn

Qualifications

  • Opex level one coach
  • CrossFit level 1 trainer
  • CrossFit sports specific application trainer (field sports)
  • Cert lll & lV in fitness

Biography

Andy Ginn is an Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry.

He started his professional career playing international rugby in the UK, before returning to Australia to share and build his knowledge, and transfer his skills to the sport of Crossfit.

Through continuous education, Andy has earned his reputation as one of the nations best coaches. Currently operating his own business out of 98 Riley St Gym, he not only trains and works with Australia’s top athletes, but creates strength and conditioning programs for other top personal trainers, refining their technique and setting the benchmark for training. As a result of his competitive background, Andy also specialises in Olympic lifting and gymnastics, whilst also incorporating rehab and mobility into his clients training programs.

His open minded approach to the fitness industry, authenticity, contagious energy, and personal motto “never a bad day”, all compliment his brutal workouts to create balanced programs that keep his clients coming back and will ensure his continued success.

Warm up 
3min Erg 
Then
3 rounds 
5 Arch Rock
10 Crossover Lunge 
15 Band Pull Apart

Workout 
Amrap 14
15 Cal Ski
12 SA DB Deadlift 22.5kgs/15kgs (6L/6R)
10 SA DB Hang Power Clean (5L/5R)
8 SA DB Push Press (4L/4R)
Rest 4mins
Amrap 14
15 Cal Row
12 Air Squat
10 Burpee
8 Box Jump 24/20

Cool Down 
40 Calorie Easy Pace Airbike

Warm Up
3min Erg
Then
3 Rounds
5 Hollow Rocks
10 Split Jumps 
20 Alt Shoulder Taps

Workout
6 Rounds
AMRAP 3:30
200m Run 
15 Wall Balls 20/14
10 Push Up
Max Split Jumps In Remaining Time
*rest 90sec Between Rounds

Cool Down
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs 

Warm Up
3min Erg
Then
3 Rounds
10 Single Leg KB Crossbody RDL (5L/5R)
10 KB Hang Snatch (5L/5R)
60 Secs Goblet Squat Hold

Workout
 In Pairs Complete 
14km Bike Erg
Switching The Damper At Following KM Marks
Start At Damper 3 
@12km Switch To D7
@11km Switch To D4
@9km Switch To D9
@8km Switch To D1
@7km Switch To D10
@6km Switch To D2
@4.5km Switch To D8
@2.5km Switch To D5
@0.5km Switch To D6
*E3MOM 6 Syncro Burpee (incl 0:00)

Skill
3sets 5reps
Hang Power Clean
*rest as needed between sets 

Cool Down
Roll Calf 60secs L/R
Roll Shin 60secs L/R
60 Secs Dead Hang From Bar

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