Andy Ginn, Author at 98 Gym
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Andy Ginn

Qualifications

  • Opex level one coach
  • CrossFit level 1 trainer
  • CrossFit sports specific application trainer (field sports)
  • Cert lll & lV in fitness

Biography

Andy Ginn is an Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry.

He started his professional career playing international rugby in the UK, before returning to Australia to share and build his knowledge, and transfer his skills to the sport of Crossfit.

Through continuous education, Andy has earned his reputation as one of the nations best coaches. Currently operating his own business out of 98 Riley St Gym, he not only trains and works with Australia’s top athletes, but creates strength and conditioning programs for other top personal trainers, refining their technique and setting the benchmark for training. As a result of his competitive background, Andy also specialises in Olympic lifting and gymnastics, whilst also incorporating rehab and mobility into his clients training programs.

His open minded approach to the fitness industry, authenticity, contagious energy, and personal motto “never a bad day”, all compliment his brutal workouts to create balanced programs that keep his clients coming back and will ensure his continued success.

Warm Up
3min Jog
Then
3 Rounds
10 Reverse Lunge
10 Shoulder Tap
10 Hollow Rocks

Workout
AMRAP 20
Climb The Ladder
1.1.1.2.2.2.3.3.3.4.4.4 etc etc
Jump Squat
Push Up
Sit Up

Cool Down
5min Foam Roll
5min Walk Nasal Breathing


Warm Up
3min Erg
Then
3 Rounds
5 Strict Burpee + Shoulder Primer
10 Air Squat + Thoracic Rotation 
15 Banded Good Mornings 


Workout 
AMRAP 25
10 Hand Release Push Ups
20 Goblet Squat 16/12kgs
400/300m Row or Ski 

Cool Down
400m Walk
5min Shoulder Flow

Warm Up
5min Erg
Then
3 Rounds
5 ‘V’ Up
10 Dual Kettle Bell Alternating Row 12/8kgs
30 Sec Dual Kettle Bell Squat Sit 


Workout 
AMRAP 6
21 Kettle Bell Swings 24/16kg (full)
21 Burpee
21 Wall Ball 20/14
Rest 2mins
AMRAP 6
15 Kettle bell Swings
15 Burpee
15 Wall Ball 
Rest 2mins
AMRAP 6 
9 Kettle Bell Swings
9 Burpee
9 Wall Ball 


Cool Down
30 Calorie Assault Bike Easy Pace
2min Banded Pancake Stretch

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