Andy Ginn, Author at 98 Gym
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Andy Ginn

Qualifications

  • Opex level one coach
  • CrossFit level 1 trainer
  • CrossFit sports specific application trainer (field sports)
  • Cert lll & lV in fitness

Biography

Andy Ginn is an Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry.

He started his professional career playing international rugby in the UK, before returning to Australia to share and build his knowledge, and transfer his skills to the sport of Crossfit.

Through continuous education, Andy has earned his reputation as one of the nations best coaches. Currently operating his own business out of 98 Riley St Gym, he not only trains and works with Australia’s top athletes, but creates strength and conditioning programs for other top personal trainers, refining their technique and setting the benchmark for training. As a result of his competitive background, Andy also specialises in Olympic lifting and gymnastics, whilst also incorporating rehab and mobility into his clients training programs.

His open minded approach to the fitness industry, authenticity, contagious energy, and personal motto “never a bad day”, all compliment his brutal workouts to create balanced programs that keep his clients coming back and will ensure his continued success.

Warm up
5min Erg
Then
2 rounds
10 Banded Shoulder Dislocates
10 Banded Front Squat
10 Banded Push-up

Workout
Amrap 10
10 Cal Bike Erg
10 Air Squats
Rest 3mins
Amrap 10
10 Cal Ski
10 Ab Mat Sit-ups
Rest 3mins
For time
200 Russian Twists 15/10kgs

Cool down
50 Cal Assault Bike easy pace
KB Forearm Opener 60secs L/R

Warm up
200m run
Then
2 rounds
10 Banded shoulder dislocates
10 Banded front squat
10 Banded push up

Workout
In a 5min window
1000/800m bike erg
20 Dual KB front squat 16/12kgs
10 Dual KB push press
*rest remaining time
x 5 rounds

Cool down
400m walk
KB forearm opener 60secs L/R

Warm up
5min erg
Then
2 rounds
6 KB Turkish get up (3l/3r)
10 KB reverse OH lunge (5l/5r)
12 arch rocks

Workout
8 Rounds
Every 3 Mins
12 Dual DB deadlift 22.5/15kgs
9 Dual DB hang power clean
6 Dual DB push press 
Then
Max metres ski in remaining time
*rest 1 min between rounds

Cool down
5min erg  

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