Trainers Hit Out (5th October 2018) - 98 Gym
Chris

Trainers Hit Out (5th October 2018)

Teams of 3

Ascending ladder 2-20 (+2 reps each round)

KB Swing (32kg/20kg)
Burpee

*must complete 7500m Ski throughout
*all 3 players complete every round
*when every player has completed 10 rounds and team has skied 7500m the workout is complete