Trainers & Members FYF - 29/6/18 - 98 Gym
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Chris Feather

Trainers & Members FYF – 29/6/18

Teams of 3

150/120/90/60/30

Calorie Ski Erg
KB Swing (24kg/16kg)
Burpee

*1 player working
*2 player resting
*Complete 150 of each then move to 120 of each and so on

45 min cap