Chris

Featured Workout · 28 October 2018

Trainers Workout (26th November)

Team of 2  (1 work  / 1 rest)

For Time
20 rounds
6 x Deadlift 120kg/60kg
12 x Burpee Over Bar
18 x Cal Bike Erg

*Players must add 2 burpees per set for every 10kg under prescribed weights. If a guy lifts 100kg deadlift they must complete 16 burpees per round. 

Prescribed weight = No extra burpees