Tuesday GPP (10.3.20) - 98 Gym
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Chris Feather

Tuesday GPP (10.3.20)

Warm Up
3min Erg
Then
5 Single Leg Box Step Down (5L/5R)
10 Deck Squat
20 Alternating Shoulder Taps

 
Workout 
AMRAP 22
In Partners Complete
10 Synchro SA DB Thruster Left 22.5/15kgs
10 Synchro SA DB Thruster Right 
200m Partner Run
10 Synchro SA DB Devils Press Left
10 Synchro SA DB Devils Press Right
200m Partner Run

Skill
3 sets
Hang Snatch High Pull +Hang Power Snatch
*rest as needed


Cool Down
400m Recovery Walk
5min Hip Flow