TUESDAY GPP (10/9/19) - 98 Gym
Check out our latest article - 5 Simple Pre Training Snacks โ†’
Andy Ginn

TUESDAY GPP (10/9/19)

Warm up
6min easy pace amrap
30sec erg
10 scorpion
10 plate cuban press 2×2.5kgs

Workout
In pairs complete
30min AMRAP round for round
20 Dual DB deadlift 22.5/15kgs
20/16 cal standing bike erg
20 Single arm DB thruster (10L/10R)
*200m run together between rounds

Cool down
5min easy bike
ball lat/tricep 60sec L/R
ball glute 60sec L/R