Tuesday GPP (11.2.20) - 98 Gym
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Andy Ginn

Tuesday GPP (11.2.20)

Warm Up
3min Erg
Then
3 Rounds
10 Single Leg Banded RDL (5L/5R)
10 Plate Ground To Overhead 15/10kgs
10 Air Squats

Workout
 In Pairs Complete
2km Bike Erg 
Then
12 rounds (6 each)
7 box jump 24/20i
7 burpee
7 Kettle Bell Swing 24/16 (full)
Then
2km Bike Erg

Skill
3 Sets 4 Reps
Handstand Push Up Negative 
*rest as needed

 Cool Down
Roll Calf 60secs L/R
Roll Shin 60secs L/R
60 Secs Dead Hang From Bar