Tuesday GPP (14.1.20) - 98 Gym
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Andy Ginn

Tuesday GPP (14.1.20)

Warm Up
3min Erg
Then
3 Rounds
10 Single Leg KB Crossbody RDL (5L/5R)
10 KB Hang Snatch (5L/5R)
60 Secs Goblet Squat Hold

Workout
 In Pairs Complete
 20 Rounds (10 each)
10/8 Calorie Bike Erg
8 Dual DB Box Step Up 22.5/15kgs

Skill
3sets 10reps
Rower Pike Ups

Cool Down
Roll Calf 60secs L/R
Roll Shin 60secs L/R
60 Secs Dead Hang From Bar